Meg gives 7 tips to help survive the holiday surge.
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About Today's Episode
In this episode, Meg goes over 7 tips to help beat burnout during holiday surges:
Look at your emotions with soft eyes
Build end-of-day rituals
Delegate tasks!
Use scripts to set & maintain boundaries
Communicate what your needs look like when it comes to holiday celebrations
Demonstrate what healthy boundaries look like by using them for yourself
Create an ideal professional roadmap for the year ahead
Bonus! If you want a deeper dive into the rituals & scripts, join the Patreon community for exclusive access to a Patron-only episode where I discuss specific rituals & scripts + downloadable PDFs full of actual ritual ideas & actual scripts you can use with clients, staff, colleagues, and admins.
Disclaimer, y'all: This is a podcast meant for education and entertainment purposes only. I'm not your therapist. This podcast doesn't replace therapy or clinical supervision and isn't supposed to replace those things. If you need a therapist or supervisor, please find one. My opinions are my own and don't reflect the opinion(s) of my past/present/future employers.
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Episode 19
