About Today's Episode

In this episode, Meg goes over some of the big emotions that come with burnout, and explore what these emotions might be trying to tell us about our burnout experience. Meg talks about how it's not super helpful to keep those emotions bottled up/pushed aside, and offers a helpful expressive writing exercise that will give you a chance to write it all out and maybe even figure out your next steps.

Credits, links & other things:

Disclaimer, y'all: This is a podcast meant for education and entertainment purposes only. I'm not your therapist. This podcast doesn't replace therapy or clinical supervision and isn't supposed to replace those things. If you need a therapist or supervisor, please find one. My opinions are my own and don't reflect the opinion(s) of my past/present/future employers.